Biking can be categorized into 3 levels as follows:
Easy
If you can ride a bike and enjoy gentle exercise then this level is an ideal introduction to a cycling holiday. Unfortunately, no routes are entirely flat, so expect some short climbs and descents. Maximum daily height gain is approximately 250 meters and daily distances rarely exceed 50 km (32 miles); longer days are optional.
Moderate
Most people who enjoy a weekend riding on either trails or roads at home will enjoy a B-grade trip. You need to be in good health and reasonably fit. Ideal for occasional cyclists, or as a more relaxed trip for fitter riders. B-grade trips require no previous experience. Distances on road trips rarely exceed 70 km (43 miles) per day.
Challenging
For any ride at this level, fitness is important. C-grade trips require confidence in your own ability and physical condition. They are equivalent to an extended period of cycling at home. Previous mountain biking experience is preferable, but not essential. C-grade trips will involve some technical riding.
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Easy
Daily ride: less than 50km
Fitness: not essential
Technical riding: not required
Route: flat, paved roads
Vehicle support: yes
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Moderate
Daily ride: less than 70km
Fitness: reasonably fit
Technical riding: not required
Route: hilly, dirt tracks
Vehicle support: yes
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Challenging
Daily ride: less than 70km
Fitness: essential
Technical riding: some required
Route: steep trails, off-road
Vehicle support: yes
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